zombiefit
Home
Classes
Class Information
Memberships
Location
Instructors
Tutorials
Conditioning
Parkour
Workout of the Day
ZombieFit in the Media
Print
Video
Links and Further Reading
Start here:
What is Parkour?
Is Parkour Scary or Dangerous?
Workout of the Day - Introduction
ZombieFit Programming Note
ZombieFit Philosophy and Information:
What a ZombieFit Class is Like
Goals of ZombieFit
First Rule of ZombieFit
Losing Weight is a Side Effect of Fitness
Strength Training and Parkour: Friends or Enemies?
ZombieFit Benchmark WOD
30 Days of ZombieFit by Kyle Wood
Parkour Information:
A General Understanding
American Parkour
Parkour Urban Hotspot Map by American Parkour
ParkourPedia
Urban Freeflow