Fitness and Parkour for the ApocalypseWhat if you woke up tomorrow to find your city overridden with zombies? Would you survive?
The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, be situationally aware and be able to navigate obstacles and urban environments in an efficient manner. By practicing parkour, maintaining conditioning, and following the ZombieFit Workout of the Days, you will achieve increased fitness through the performance of functional movements at high intensity and find within yourself the internal discipline and mental fortitude necessary to become a survivor. What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are becoming less and less important in today's society. Our goal is to be instructive in functional fitness and the parkour ideology. We sincerely hope you learn something from this site. Whether you need zombies to motivate you, or just want a good workout/place to learn parkour, we'll be able to help. |
Current Class Times:ZombieFit Chicago Parkour Classes:Tues - 6:30pm-8:00pm
Thurs - 6:30pm-8:00pm Sat - 11:30am-1:00pm Note: All classes are outdoors, and may be canceled due to weather or if temperature is below 30°F Class Location, Chicago:All ZombiFit Chicago Parkour Classes meet at:
Michigan and Van Buren St, Chicago, IL (Grant Park, by the Metra Station Entrance) Signup:
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